Achieving consistent high performance is crucial for personal and professional success. An effective way to boost your performance is by creating a performance anchor – a set of habits and strategies that help you stay focused, motivated, and productive.

In this post, I share 8 steps to creating a performance, and life, anchor that can supercharge your success.

• Set gentle, clear goals
  Take a little time to define what truly matters to you. Clear and achievable goals give you direction, like a quiet compass guiding your efforts.
• Choose a few meaningful habits
  Focus on small, supportive habits that move you forward – things like quieting your mind, managing your time and caring for your body.
• Build a steady routine
  Create a daily rhythm that feels sustainable. Consistency, even in small steps, helps anchor your progress over time.
• Care for your well-being
  Make space for rest, nourishing food, and movement. When your body and mind feel supported, everything else becomes easier.
• Practice mindfulness
  Slow down when you can. A few moments of mindfulness or meditation can bring clarity, reduce stress, and help you stay present.

As I mentioned in my previous post, one of the biggest struggles with anxiety – whether it shows up in public speaking, business, or everyday life – comes down to where your focus is.

A lot of the time, the goal becomes being liked, accepted, or approved of by others. And when that’s the goal, pressure is inevitable. You start overthinking, second-guessing yourself, and worrying about how you’re coming across.

Real change starts when you shift that focus inward. At the root of a lot of anxiety is low self-esteem – not feeling solid in who you are without needing validation from others. Once you see that clearly, you can begin to change it.

Here are three practical ways to move from awareness into real progress.

1) Give yourself credit – especially for small wins

Start paying attention to what you are doing, not just what you’re not.

For example, if speaking up makes you anxious and you volunteer to lead a meeting, it’s easy to dismiss it: “Yeah, but I was nervous the whole time.” Instead, try seeing it for what it is: “That was a big step. I showed up and did something uncomfortable.”

Most people overlook their progress. Small wins get brushed off with thoughts like “that doesn’t count” or “I should be further along by now.” Over time, that mindset builds the belief that nothing you do is ever enough.

But that’s just a habit – and it can be changed.

Start giving yourself permission to feel good about progress, even if it seems small. Progress is still progress. You’re not aiming for perfection; you’re aiming for growth.

When I first started speaking professionally, I remember people coming up to me after a talk and saying things like, “Dr. Lazaris, that was great – I really enjoyed it. What you shared is going to help me a lot.” And almost without thinking, I’d shrug it off and say, “Oh, it was nothing.”

But let’s be honest – that wasn’t true.

I had spent hours preparing. I cared about what I was doing, and I put real effort into doing it well. It wasn’t “nothing” at all. Looking back, I wish I had just paused, taken it in, and said something simple like, “Thank you, I really appreciate that. That means a lot.”

Maybe you can relate to that. Maybe you tend to downplay your strengths or brush off compliments. Maybe you put other people ahead of yourself so often that it feels strange – almost uncomfortable – to be recognized. You might even find yourself wondering how someone could truly like you, or care about you, or value what you bring.

And when someone does say something kind? It can be hard to accept. Hard to just say, “Thanks… yeah, I am actually pretty good at that.”

At the heart of all this is one big question: “Am I worth it?”

A lot of us spend our energy trying to be liked, accepted, or approved of by others before we’ve ever really learned to like ourselves. We chase validation outward instead of building it inward. But that approach rarely works for long.

Do social situations ever flip a switch in your brain – from “I’m fine” to “Everyone is judging me” in about three seconds? You’re not alone. Anxiety and self-doubt love to show up right when you’d rather feel calm, confident, and completely yourself.

The good news? Confidence isn’t about eliminating anxiety – it’s about not letting it run the show. With a few practical mind shifts and talking to yourself in a gentler way, you can show up feeling more grounded and self-assured around others.

Here are 8 realistic ways to project confidence in any social situation. Make an intentional decision to practice these tips, be patient with yourself, and watch how confidence starts to feel a lot more natural over time.

1. Question the Story in Your Head

Anxiety almost always starts with unhelpful self-talk. Commit to catching those inner negative thoughts as soon as you hear them, “I’m awkward, I’ll mess this up, What if I look or sound stupid…” and simply tell them to “STOP” – do not let these negative messages build a foundation for anxiety.

2. Breathe Like You Mean It

Slow, deep breathing tells your nervous system it’s safe to calm down. Inhale through your nose, exhale through your mouth, and repeat. It’s simple, subtle, and surprisingly powerful.

3. Picture It Going Well

Before walking into a social situation, imagine yourself relaxed, engaged, and enjoying the moment. Visualization helps your brain practice success instead of panic. You are always visualizing – it’s a question of whether the mental picture is a positive or negative one!

4. Move the Spotlight Off of You

Get curious about other people. Confidence grows when your focus moves off of you. Ask questions. Listen. Be interested. When you focus on others, anxiety will begin to naturally fade into the background.

In my coaching work, I have discovered that stress in general has a bad reputation. In fact, we talk about it like it’s our enemy – something to be eliminated, escaped, or managed into oblivion. But Hans Selye, the pioneer of stress research, flips the script.

Stress itself isn’t the real problem. Our reaction to it is.

Think about it: stress is unavoidable. Deadlines, traffic, work or performance situations, difficult conversations, unexpected bills, world news – stress is woven into everyday life. If stress alone were fatal, humanity would’ve disappeared centuries ago! Yet people thrive, innovate, and grow under pressure all the time. The difference isn’t the absence of stress; it’s how we interpret and respond to it.

When stress shows up, the body does what it’s designed to do. Our heart rate increases, muscles tense and we experience extreme overthinking. This is the same response that helped our ancestors escape danger and make it through challenging times. In modern life, however, we often treat this natural reaction as a sign that something is wrong. We label stress as dangerous, overwhelming, or intolerable – and that interpretation pours fuel on the fire.

As we enter the New Year, what would happen to your business, your performance, or your life if you could shift your perspective in a way that led to powerful – maybe even amazing – results? (And no, this doesn’t require chanting or a dramatic retreat in the mountains… unless you’re into that.)

“Every picture tells a story, don’t it…”
~ Rod Stewart

I know an artist. Not just any artist – an amazing one. And yes, I’m biased… but she also happens to be my wife. She has an uncanny ability to see what works, what doesn’t, and what still needs “just one more little thing.”

I watch her in her studio take an idea and a blank canvas and, over time, turn it into something magical (VictorianNoel). After what feels like roughly a zillion hours of work, she finally shows me what I’m sure is the finished piece. I tell her, very confidently, “It’s ready. Let’s put it out into the world.”

That’s when she says, “It’s not finished yet. It needs a frame.”

Naturally, I offer to run to the art store and grab one quickly – because how hard could that be?

“No,” she says. “Picking the right frame makes all the difference in the world.”

And, once again, she is right. (She’s right a lot. I’ve learned to pace myself emotionally.)

The right frame can make the artwork look… fine. Or it can make it pop, come alive, and practically shout, Look at me!

The frame matters.

And not just in art. It matters in every area of life. How we frame what we see – and what we tell ourselves about what we see – can change everything.

In fact, an eight-year Harvard University study confirmed just how powerful framing really is. Researchers followed 30,000 people who reported having high levels of stress. That group had a 43% higher risk of dying prematurely.

Yikes.

But here’s the twist.

If you cannot ‘see’ yourself performing well, or living life without anxiety and fear, then you have very little chance of actually doing that, especially under pressure.

In this video, I share a powerful performance enhancement skill that, when practiced and applied, allows you to rehearse, review and focus on optimal performance in any stressful situation.

Click here to watch the short, but powerful, video.