Life is not simple. In fact, if you are challenged with anxiety, whether it is caused by a fear of speaking, getting on a stage, going to a social event or simply feeling overall safe in the world, overcoming your fears can feel overwhelming.
Most will avoid the situation that triggers the fear – “If I don’t go to the event or speak in front of others, then I won’t get anxious.”
You know what? That strategy works. Every time. Yet, there is usually a price to be paid for avoiding situations that are important to our career, business or life in general.
I’d like to suggest that you adopt a new formula whenever you find yourself frozen with fear and having a decision to make.
E + R = O
This is a formula I learned from Jack Canfield (author of the Chicken Soup for the Soul book series) during a training with him years ago.
At first it may seem too simple yet, as I will share, it can
be a powerful formula to apply in any situation that creates stress.