As I worked on overcoming my stage fright many years ago, one of the most challenging issues was my self-consciousness and self-doubt. It was only when I shifted this mindset to one of focusing on authentically expressing myself did my fear of public speaking begin to diminish.This is the same shift that I have used in my coaching practice to help thousands overcome their fears. Here are 10 tips to help you on your journey to becoming a more fearless speaker or performer:

1. Focus on Your Message, Not Yourself

Instead of worrying about how you look or sound, concentrate on what you are sharing. Ask yourself, “What do I want my audience to feel, learn, or experience?” Shifting your focus to your message helps take the pressure off yourself.

2. Re-frame Nervousness as Excitement

Your body’s response to anxiety (racing heart, adrenaline rush) is the same as excitement. Instead of thinking, “I’m so nervous,” tell yourself, “I’m excited to share this!” This mental shift transforms fear into energy.

3. Use Movement to Channel Energy

Self-consciousness often makes you stiff. Instead of freezing up, use natural movement—walk, gesture, or express through your body. Movement helps release nervous tension and makes your performance feel more engaging and dynamic.

4. Connect with Your Material Emotionally

Whether you’re giving a speech, singing, or acting, deeply connect with your content. When you feel something, your audience will too. Perform as if you’re speaking to one person who truly needs to hear your message.