“Reduce Stress Through Focused Breathing”
Audios
This page contains the resources that I have found useful in my personal and professional life. Admittedly, it is an eclectic list. It contains everything from quotes and books that I like to podcasts, videos, and slideshows.
I will update this list as I discover new resources. If you have a resource you think I should add, please email me.
“Overcome Anxiety & Panic ~ Audio Interview”
As you are so aware, we are going through some very challenging days, with more than likely the most disruptive still ahead of us. It is during these moments when we feel most out of control and that anxiety begins to escalate, leading to even more stress and feelings of fear.
I am finishing creating a Master Class Video that I will share with you soon entitled, Manage Your Anxiety During Times of Change, that I know you will find helpful and practical in the weeks ahead.
Until it becomes available, I want to provide you with some principles and skills that I was able to present during an interview a few years ago. In this interview, I share 1) how to identify the underlying causes of panic and anxiety; 2) the keys to developing more effective bodily responses to stress/anxiety and; 3) the secrets of powerful thought responses to stress.
Effective and practical information, not hyped up news reports or Facebook posts that get us worked up, is the first step to taking back a sense of control in our life.
Click here to access Interview
Thanks again for your support, and wishing you all the best as we all navigate these unknowns together!
I hope that you are doing well as we go through this time of challenge together. It has been so amazing to watch those in my community, from places all around the world, share with me stories of struggle as well as amazing victories and breakthroughs.
As I have shared in a past post, there is so much power, especially during times such as this, in practicing intentional Focused Breathing. In all of my work with those who struggle with anxiety or stressful situations, I have found this exercise, when applied and practiced, incredibly effective in inducing a relaxed state in your mind and body.
In fact, research has proven that your heart rate, blood pressure, and even body temperature can be affected by how you breathe! This is certainly valuable while our minds race ahead and question what is to come and when life will get back to ‘normal.’
I have provided an audio of the Focused Breathing exercise that I use in some of my Courses and Coaching work and know that if you practice it throughout your day, it will benefit you like it has for so many that I have worked with.
There are no excuses for not taking advantage of this skill, as you are already breathing, it is free and only takes a couple of minutes to practice! I look forward to hearing how you have used the exercise.
Click on the image above, sit back and get ready for a deep feeling of relaxation!