As you are so aware, we are going through some very challenging days, with more than likely the most disruptive still ahead of us. It is during these moments when we feel most out of control and that anxiety begins to escalate, leading to even more stress and feelings of fear.
I am finishing creating a Master Class Video that I will share with you soon entitled, Manage Your Anxiety During Times of Change, that I know you will find helpful and practical in the weeks ahead.
Until it becomes available, I want to provide you with some principles and skills that I was able to present during an interview a few years ago. In this interview, I share 1) how to identify the underlying causes of panic and anxiety; 2) the keys to developing more effective bodily responses to stress/anxiety and; 3) the secrets of powerful thought responses to stress.
Effective and practical information, not hyped up news reports or Facebook posts that get us worked up, is the first step to taking back a sense of control in our life.
Click here to access Interview
Thanks again for your support, and wishing you all the best as we all navigate these unknowns together!
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