These days, video content is everywhere – virtual meetings, online presentations, vlogs, social media stories – you name it. But let’s be honest: being in front of the camera can feel super intimidating.

You might feel awkward, overly critical of how you look or sound, or just unsure of what to do. The good news? You’re not stuck with this anxiety. With a few mindset shifts and some practice, you can go from dreading the camera to feeling comfortable (and maybe even enjoying it).

Here’s how to start overcoming your camera anxiety:

1. Understand Where the Fear Comes From

First, ask yourself: What’s making you nervous? Are you worried about looking or sounding awkward? Do you think people will judge you? Are you afraid of making mistakes? Pinpointing the root of your anxiety can make it easier to address. For example, If you’re worried about judgment, remind yourself that most people are too busy thinking about themselves to critique you.

2. It’s All About Mindset

Instead of seeing the camera as a source of stress, think of it as a way to connect with others. Whether you’re sharing a message, capturing a memory, or simply showing up for a meeting, the camera is your tool for communication. Shift your focus from “How do I look?” to “What do I want to share?”

3. Start Small and Practice Often

No one expects you to be a pro from the get-go. Start with low-pressure practice. Record yourself on your phone, talk to your webcam, or snap a few selfies. Watch them back (yes, this part can be challenging at first) and look for things you like about your delivery. Over time, this will help you build confidence and feel more natural in front of the camera.

4. Plan, but Don’t Overthink It

Being prepared can ease a lot of anxiety. If you’re recording a video, jot down key points or rehearse what you want to say. For photos, think about poses or outfits that make you feel good. But don’t stress over being perfect – natural moments often resonate more than perfectly scripted ones.

5. Get Comfortable with “Messing Up”

Here’s a secret: nobody expects you to be perfect, and mistakes are completely normal. Stumble over your words? Laugh it off and keep going. Make a weird face? Roll with it. People appreciate authenticity, and those little imperfections make you relatable. Comparing our real selves to those polished, picture-perfect images we see all over the internet only adds fuel to the fire, creating an impossible standard that feeds our anxiety.

6. Find What Makes You Feel Confident

Your comfort level often comes down to how you feel about yourself. Wear clothes that make you feel good. Experiment with lighting and angles that flatter you. Practice smiling! When you feel confident, it shines through on camera.

7. Use Relaxation Techniques

Feeling jittery? Take a few deep focused breaths before you hit record. Try visualization, stretching, meditating, or listening to music to calm your nerves. A relaxed body and mind make a world of difference when you’re on camera. Try some mindfulness exercises like deep breathing and visualization to calm those jitters before you hit record.

8. Focus on the Bigger Picture

Remember why you’re doing this. Whether you’re filming for work, connecting with friends, or capturing a moment, it’s not about being perfect- it’s about showing up. Focus on the purpose behind being on camera, and let that be your motivation.

9. Don’t Be Afraid to Get Help

If your anxiety feels overwhelming, don’t hesitate to get support. Work with an anxiety coach or even a friend who can help guide you. They can offer tips, encouragement, and constructive feedback to make the process easier.

10. Celebrate Your Progress

Even small wins are worth celebrating. Did you finally record that Instagram video? High-five yourself. Show up confidently for a Zoom call? That’s a win. Over time, these little victories will add up and make a huge difference in how you feel about being on camera. Although it might seem overwhelming, remember, every video experience is a chance for you to grow.

You’ve Got This

Being on camera doesn’t have to feel like a chore or a source of anxiety. It’s an opportunity to share who you are and connect with others. Start with small steps, be kind to yourself, and remember: confidence isn’t about being perfect – it’s about showing up as you are.

So go ahead, take that first step. Hit record. Smile. And remind yourself that you’re capable of more than you think.

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If fear, anxiety, or stress have held you back from achieving the things that matter to you, then check out my community, the Fearless for Life Academy, by clicking here.