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Don’t Believe Everything You Think

What if what you believe (the thoughts that guide your daily journey in life) are lies? What if they are distorted versions about yourself?

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“Don’t Stop Believing. Hold on to that Feeling”
~ Journey

The lyrics of the popular song by Journey unfortunately provide the listener with some pretty bad advice – depending on what you are believing!

In fact, if your personal belief system is based on negative thoughts about yourself, then I suggest that you most certainly do not want to “hold on to that feeling.”

If I grow up believing that I have little worth or value, this thought will continue to guide me later in life through a lack of self-confidence. If I do not believe that I am capable of great things in my business or creative life, then I will more than likely sabotage any chance of success in those areas.

A negative set of beliefs can lead to:

– Self-doubt (“Who do I think I am”)

– Feelings of Inadequacy (“I’m just not enough to produce work that matters”)

– Powerlessness (“I’ll never achieve what I want”)

– Shame (“I’m not worth it”)

– Feeling like a fraud (“I’m going to be found out and rejected”)

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3 Steps to Beating Burnout

Do you feel that your life is moving at a faster and faster rate? Do you feel out of balance and at the mercy of stress?

Match Stress

While stress is not an option, how you deal with and bounce back from it is.

A commitment to balance, which includes self-renewal, is crucial in order to be outrageously successful in all areas of your life. Prioritizing self-renewal allows for you to become physically and mentally refreshed while having the energy to stay focused on your vision and goals.

 “If the snooze button on your alarm is getting as worn out as you are, wake up.
You may be burning out.” ~Patti Bond

Preventing Burnout Through Self-Renewal:

1) Slow it Down!

Our culture gives very little help with slowing down our life. In fact, it seems as if everyday we are encouraged to do things quicker or are offered ways to speed things along. Fast food, faster internet, shorter deadlines, shopping from home in order to get things as soon as possible are not much help with slowing down our lives.

Ask Yourself: Am I feeling stressed and overwhelmed? Do I need to slow down and take some purposeful time alone or in personal refreshment and renewal?

“Without great solitude, no serious work is possible.” ~ Pablo Picasso

Keys to slowing down and discovering time alone:

– Look for small moments of quiet time to slow down (before your family awakens, short walks where you enjoy the air, smells and sunshine around you)
– Find ‘quiet places’ for silence and solitude (turn off the music, TV, and email and spend time in silence, alone with your thoughts and your self)
– Minimize your words (Speak less and ‘listen’ more when alone, meditate/listen to the inner voice of God, listen to and become aware of that part of yourself that you have been ignoring through all of the ‘noise’ and your busyness)

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Please Take My 2014 Reader Survey

I want to make my blog better and more relevant to your needs and interests. To do that, I need to know more about YOU. As a result, I have created my 2014 Reader Survey.

Reader Survey Graphic

Would you please take a few minutes to fill out the survey? By doing so, you will ultimately be helping yourself. Why? Because you will be helping me make my content even more interesting and relevant to you.

Your input is important to me. The survey is easy to fill out – just click below. The survey results are completely anonymous. I can’t tell who said what. And it will only take a few minutes of your time.

Yes, I’m happy to help. Take me to the Survey!

Thanks in advance for your help.

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Cancel Your Guilt Trip and Demand a Full Refund

Guilty

Today I would like to share some great news with you.

You are guilty.

(Not quite what you were expecting to hear, was it?)

Yes, believe it or not, accepting that we are guilty is powerful and can be the beginning of growth and change.

Determining if we are truly guilty of something can be the initial step towards resolving our offense and moving forward. Whether we have hurt someone we love, procrastinated working on our next important project or made excuses to ourselves about what we are capable of, we are guilty.

But … being guilty of something does not mean that we need to feel shame. Whereas guilt says that I have broken a law, or have done something that hurts either myself or another, shame goes deeper – much, much deeper.

In fact, the difference can be summed up in the following:

Guilt says, “I made a mistake.”
Shame says, “I AM a mistake.”

Wow, the implications between “I made” and “I am” are HUGE!

Attempt the impossible in order to improve your work.”

Bette Davis
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Chocolate, Mary Poppins and Perseverance

Perseverance is not a long race; it is many short races one after another.”

~ Walter Elliott

never give up

I couldn’t believe my ears as my friend shared his thoughts with me.

“I really hate chocolate … and, I can’t stand that movie Mary Poppins.”

What kind of sane person doesn’t love chocolate? And what lover of classic movies could possibly not enjoy watching Bert and Mary sing and dance?

I decided that he must have some type of severe emotional disorder (as a Psychologist I had to come up with some type of explanation to explain such a startling admission!).

For as long as I can remember, the taste of Hershey chocolate was an experience topped by very few things. As a child, the only thing better was to eat a chocolate bar while watching Mary Poppins – it was the absolute best.

Yet, recently, I read about how these two loves of my life almost never came to be – while also discovering two powerful examples about the power of persistence.

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What Are You Waiting For?

If you start me up … I’ll never stop, never stop.”

~ The Rolling Stones

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There are so many things I desire to accomplish yet, somehow, they don’t get done.

I wait for inspiration. I wait for more time or the ‘perfect’ time. I wait for a voice to give me the ok to go for it. Yet, I wait and wait and wait.

I don’t start.

I think too much. I wait to feel ready. I look around for the starting flag to drop. Yet, if I don’t start, I cannot finish. And, if I don’t finish, I will beat myself up and say, “I knew I couldn’t do that. I was right. Who do I think I am?”

By not starting, I reinforce lies. I conclude that the negative, judgmental story I have made up about myself is true.

Yet, if I just start, I can begin to quiet that internal, critical voice that lies to me, that truly believes that it is keeping me safe, keeping me from failure. I can quiet that voice just by starting. Only then do I have the opportunity to succeed … to change my story.